| Cooking Spray or Crock Pot Liner |
0.07 spray |
$2.99 per 6 ounces
|
$0.00 |
| 3 pints whole cremini mushrooms, cleaned and halved |
0.2 pint |
$3.99 per pound
|
$0.31 |
| 1 large onion, chopped |
0.07 onion |
$0.79 per pound
|
$0.02 |
| 3 cloves garlic, peeled and minced |
0.2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 tbs hot or mild smoked paprika (or both) |
5/8 teaspoon |
$1.79 per ounce
|
$0.09 |
| 3 lbs pork tenderloin, cubed |
3.2 oz |
$4.49 per pound
|
$0.90 |
| 2 red peppers, de-seeded and julienned |
1/8 peppers |
$3.29 per pound
|
$0.12 |
| 2 green peppers, de-seeded and julienned |
1/8 peppers |
$2.19 per pound
|
$0.08 |
| 1 litre chicken or vegetable broth |
0.07 broth |
$3.69 per 32 ounces
|
$0.06 |
| 1 small can of tomato paste |
0.07 can |
$1.29 per 6 ounces
|
$0.09 |
| 500ml water |
2 tablespoons |
n/a
|
|
| 1 tsp salt |
0.07 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tbs ground black pepper |
0.2 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 2 tbs all-purpose flour |
3/8 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 500ml greek yogurt or low-fat sour cream |
2 tablespoons |
$2.50 per 32 ounces
|
$0.10 |
| 2 tbs worchestershire sauce (optional) |
3/8 teaspoon |
$5.29 per 10 fluid ounces
|
$0.04 |
| Total per Serving |
$1.80 |
| Total Recipe |
$26.96 |
Suggestions?