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Ingredientes
- 3 strips minced bacon
- 1 med. onion, minced
- 1 c. minced celery
- 1/4 c. green pepper
- 1-2 pound smelt, cut in bite-size pcs
- 1 quart. tomatoes
- 1 lg. can tomato sauce
- 1 pkg. frzn okra, if you can find it
- 2 quart. water
- 2 c. cooked rice
Direcciones
- Brown bacon in large pot. Add in onion, celery and pepper. Cook till transparent. Add in tomato sauce and tomatoes and mix. Add in water. 15 min later add in okra. Last 15 min add in smelt. Serve with cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 701g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 88 | 30% |
| Total Fat 9.79g | 12% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 621mg | 26% |
| Potassium 922mg | 26% |
| Total Carbs 24.94g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.77g | 5% |
| Protein 25.26g | 40% |
