Emprimir
Correo Electrónico
 |
Ingredientes
- 1 1/2 tablespoons plain Greek yogurt
- 3 teaspoons olive oil, divided
- 2 1/2 teaspoons prepared horseradish
- 2 teaspoons finely chopped fennel fronds
- 1 1/4 teaspoons white wine vinegar, divided
- 3-4 cups arugula
- 1 fennel bulb, trimmed and thinly sliced
- 1/4 cup thinly sliced shallot
- 1 cup smoked trout, flaked into chunks
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 537g | |
| Calories 579 | |
| Calories from Fat 273 | 47% |
| Total Fat 30.62g | 38% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 277mg | 12% |
| Potassium 1893mg | 54% |
| Total Carbs 22.23g | 6% |
| Dietary Fiber 6.3g | 21% |
| Sugars 2.93g | 2% |
| Protein 54.14g | 87% |
%20And%20I%20promised%20that%20I'd%20show%20you%20some%20great%20ways%20to%20enjoy%20that%20smoked%20trout%20--%20you%20know,%20other%20than%20just%20eating%20it%20with%20your%20fingers.%3C/p%3E%3Cp%3EToday's%20that%20day.%3C/p%3E%3Cp%3EThis%20smoked%20trout%20salad%20gets%20some%20extra%20peppery%20flavor%20from%20fresh%20arugula,%20as%20well%20as%20a%20little%20complimentary%20crunch%20from%20sliced%20fennel.%20Drizzled%20with%20a%20horseradish%20dressing,%20it's%20an%20amazing%20blend%20of%20flavors%20that%20will%20have%20you%20wishing%20for%20seconds.%3C/p%3E%3Cp%3EWhile%20this%20would%20be%20an%20easy%20but%20impressive%20salad%20course%20at%20any%20dinner%20(think%20of%20serving%20this%20at%20the%20holidays!),%20it's%20perfect%20--%20and%20I%20prefer%20it%20--%20as%20a%20standalone,%20light%20but%20delicious%20lunch%20or%20dinner.%3C/p%3E%3Cp%3EPair%20this%20smoked%20trout%20salad%20with%20a%20warm,%20crunchy%20baguette%20and%20a%20nice,%20crisp%20glass%20of%20white%20wine%20and%20you'll%20feel%20you've%20been%20transported%20to%20a%20Parisian%20sidewalk%20brasserie.%3C/p%3E%3Cp%3EOui,%20you%20will.%3C/p%3E%3Cp%3EHave%20you%20tried%20smoking%20any%20fish%20yet?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3ESmoked%20Trout%20Salad%20with%20Arugula%20and%20Fennel%3C/p%3E%3Cp%3E(adapted%20from%20Bon%20Appetit)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20the%20yogurt,%201%201/2%20teaspoons%20of%20the%20oil,%20horseradish,%20fennel%20fronds%20and%203/4%20teaspoon%20of%20the%20vinegar;%20set%20aside.%20In%20a%20medium%20bowl,%20toss%20the%20arugula,%20fennel%20and%20shallot%20with%201%201/2%20teaspoons%20of%20the%20olive%20oil%20and%201/2%20teaspoon%20of%20the%20vinegar.%20Season%20to%20taste%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EDivide%20the%20greens%20between%20two%20plates.%20Top%20with%20the%20smoked%20trout%20and%20drizzle%20with%20dressing.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}