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Raciónes: 4

Ingredientes

Cost per serving $1.57 view details
  • 2 racks baby back ribs, whole but cracked
  • 2 tbsp. light brown sugar
  • 1 c. hickory chips
  • 2 c. pico de gallo (fresh vege salsa)

Direcciones

  1. Rub racks of ribs on both sides with Special Dry Rub; let stand at room temperature 30 min or possibly chill up to 8 hrs, allowing meat to return to room temperature before cooking.
  2. Heat oven to 375 degrees. Place racks of ribs in one layer on wire rack in large shallow roasting pan. Pour 1/2 inch of water into pan; place pan carefully in oven. Bake 1 hour till ribs are no longer pink in center. Or possibly place ribs in 3-qt microwave baking dish, meaty side down and overlapping as necessary; cook, covered with wax paper, on high (100%) 5 min.
  3. Rearrange ribs but keep meaty side down. Reduce heat to medium (70%); cook, covered, 40 min longer, rearranging ribs again after 20 min.
  4. Meanwhile, start fire in grill. Soak hickory chips in cool water to cover at least 30 min.
  5. When coals are white-warm, drain chips; scatter over coals. Place grill rack 6 inches over coals; arrange ribs on rack. Cook 6 to 7 min on each side till ribs are lightly charred and cooked through.
  6. Heat barbecue sauce. Cut racks of ribs into individual pcs; arrange on serving platter, spooning some of warm sauce over. Serve accompanied by remaining barbecue and Pico de Gallo. Makes 4 servings.
  7. You can also finish ribs in oven, before adding rub to ribs, brush with mix of 2 tsp. hickory flavored natural liquid smoke and 1 Tbsp. water; marinate as directed. Cook in oven as directed, then heat broiler; broil ribs, 4 to 6 inches from heat source, 3 to 5 min. Serve as directed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 336  
Calories from Fat 81 24%
Total Fat 8.99g 11%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1107mg 46%
Potassium 85mg 2%
Total Carbs 59.12g 16%
Dietary Fiber 2.2g 7%
Sugars 17.49g 12%
Protein 6.98g 11%
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