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Raciónes: 6

Ingredientes

  • 2 medium ears corn, or 2 cups (300 g) corn kernels
  • One 15-ounce can black beans, drained and rinsed, or 1 1/2 cups cooked black beans
  • 2 medium tomatoes, seeds removed and finely chopped
  • 1/2 cup (80 g) finely chopped onion (1 medium onion)
  • 1 teaspoon minced garlic (1 clove)
  • 1/2 jalapeño, seeds removed and finely minced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1/2 to 1 teaspoon kosher salt
  • 1/2 teaspoon smoked paprika

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 6 servings
Calories 270  
Calories from Fat 49 18%
Total Fat 5.6g 7%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 1046mg 30%
Total Carbs 43.1g 11%
Dietary Fiber 10.3g 34%
Sugars 3.23g 2%
Protein 13.98g 22%
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