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Receta Soba Noodles With Shredded Vegetables And Spicy Peanut Sauce
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Ingredientes
- 1 med carrot
- 1/4 lb snow peas strings removed
- 1/2 c. vegetable stock Or possibly water
- 3 Tbsp. creamy peanut butter
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. brown rice syrup
- 2 tsp grated fresh ginger
- 2 clv garlic -- chopped
- 2 tsp soy sauce
- 1/4 tsp cayenne
- 10 ounce dry buckwheat soba noodles
- 1 Tbsp. dark sesame oil
- 2 Tbsp. dry sherry
- 1 sm yellow onion finely diced
- 2 c. finely shredded green Or possibly Napa cabbage
- 1 c. fresh mung bean or possibly soy bean sprouts
- 4 x lime wedges
Direcciones
- Cut the carrot into matchsticks. Slice the snow peas lengthwise into thin slivers.
- For the peanut sauce, whisk together the stock, peanut butter, vinegar, rice syrup, ginger, garlic, soy sauce, and cayenne till well combined. Set aside.
- Bring about 12 c. of water to a boil in a large pot. Add in the soba noodles and stir to separate. As soon as the water returns to a rolling boil, add in 1 c. of cool water. Return to boiling, then immediately turn off the heat and leave the noodles in the warm water for 5 min. Drain well, without rinsing.
- Heat the oil and sherry in a wok or possibly heavy-bottomed skillet over medium-high heat. Add in the onion and stir-fry for 2 min. Add in the carrot, snow peas, cabbage, and salt. Stir-fry for 4-5 min, till the vegetables have begun to wilt. Add in the peanut sauce and cook about 1 minute, till bubbling. Add in the noodles and toss gently, till well combined with sauce and vegetables. Add in another few Tbsp. of stock if the mix seems too dry.
- Divide among four heated serving bowls and top each serving with a quarter of the sprouts. Nestle a lime wedge into each bowl and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 808g | |
| Calories 1313 | |
| Calories from Fat 346 | 26% |
| Total Fat 40.54g | 51% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1377mg | 57% |
| Potassium 3476mg | 99% |
| Total Carbs 185.22g | 49% |
| Dietary Fiber 45.8g | 153% |
| Sugars 29.59g | 20% |
| Protein 63.87g | 102% |
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