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Raciónes: 4
Ingredientes
- Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes serves 4 CLICK here for a printable recipe
- 1 lb calamari cleaned and cut into rings. tentacles included if desired. make sure calamari is well drained and relatively dry
- 2 oz olive oil
- 2 T minced garlic
- 1 pn kosher salt
- 1 c roasted, peeled and deseeded anaheim chilies cut into strips
- 1 c roughly chopped fresh tomatoes, marinated at least 1 hour in herbs & olive oil then drained
- 4 T chopped italian parsley
- 1 t crushed red pepper flakes
- 1 lemon, juice only
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 140 | 58% |
| Total Fat 15.86g | 20% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 264mg | 88% |
| Sodium 92mg | 4% |
| Potassium 400mg | 11% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.32g | 1% |
| Protein 18.23g | 29% |
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