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Add a photoThis chicken is a wonderful version of oven fried chicken.
With Love,
Catherine
xo
Ingredientes
- Quartered chicken breasts
- 3 cups all-purpose flour
- Seasonings for flour: smoked paprika
- Chili powder
- Garlic powder
- Curry powder
- Black pepper
- 2 cups milk â plus 2 tablespoons vinegar â let milk sit for 10-15 minutes.
- Vegetable oil for drizzling
Direcciones
- Preheat Oven 400 degrees:
- Clean chicken pieces and pat chicken dry with paper towels to remove moisture.
- Set two shallow bowls one with the sour milk mixture and one with the flour plus seasonings to taste.
- Dip the chicken piece first in the flour then in the sour milk and back in the flour.
- Place chicken in a baking dish and drizzle with the vegetable oil.
- Bake chicken for 15 minutes at 400 degrees. Reduce oven temperature to 350 degrees to finish the cooking process, about another 30-35 minutes depending on the chicken pieces.
- Do Not! turn chicken over during the process, you will damage the coating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 237 | |
| Calories from Fat 36 | 15% |
| Total Fat 4.05g | 5% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 17mg | 6% |
| Sodium 36mg | 2% |
| Potassium 176mg | 5% |
| Total Carbs 38.53g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.34g | 2% |
| Protein 10.43g | 17% |
