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Raciónes: 6

Ingredientes

Cost per serving $1.71 view details

Direcciones

  1. Combine first 5 ingredients in 3 qt casserole. Cover and microwave 8 min. Stir in remaining ingredients except rice. Cover and microwave (high setting) 8 min. Remove cover and microwave 2 min more. Remove bay leaf. Serve over warm cooked rice. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 6 servings
Calories 274  
Calories from Fat 162 59%
Total Fat 18.19g 23%
Saturated Fat 7.84g 31%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 739mg 31%
Potassium 702mg 20%
Total Carbs 14.47g 4%
Dietary Fiber 3.0g 10%
Sugars 7.99g 5%
Protein 15.07g 24%
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