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Ingredientes
- 3/4 c. minced onion
- 3/4 c. minced celery
- 3/4 c. green pepper
- 1 chopped garlic clove
- 1/4 c. butter
- 2-3 c. cut up chicken
- 2 c. stewed tomatoes
- 1 (6 ounce.) can tomato paste
- 2 tbsp. minced parsley
- 2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 bay leaf
- 4 drops Tabasco sauce
- 1 1/2 c. water
- Warm cooked rice
Direcciones
- Combine first 5 ingredients in 3 qt casserole. Cover and microwave 8 min. Stir in remaining ingredients except rice. Cover and microwave (high setting) 8 min. Remove cover and microwave 2 min more. Remove bay leaf. Serve over warm cooked rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 162 | 59% |
| Total Fat 18.19g | 23% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 739mg | 31% |
| Potassium 702mg | 20% |
| Total Carbs 14.47g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.99g | 5% |
| Protein 15.07g | 24% |
