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South American Vegetable Soup - Recipe Cost

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1 lrg Peeled garlic clove, bashed and minced
2 c. Peeled thin-skinned potatoes, roughly minced (such as Yukon Gold)
4 x Fresh husked tomatillos, cut into eighths or possibly liquid removed canned tomatillos
2/3 lb Peeled Chayote squash, cored, roughly diced
6 ounce Pattypan squash slice, roughly diced
1/2 tsp Chipotle sauce
Ingredients Per Serving Qty Common Price Price per Serving
1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil 1/8 teaspoon
$5.99 per 16 fluid ounces
$0.01
1/2 x Peeled onion, roughly diced 1/8 onion
$0.79 per pound
$0.02
1 tsp Oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/4 tsp Grnd allspice 0.06 teaspoon
$18.00 per pound
$0.00
1/2 tsp Grnd cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
4 c. Low sodium vegetable stock, (see recipe) 1 cup
$3.69 per 32 ounces
$0.96
14 1/2 ounce No salt added whole, tomatoes diced in juice 3 5/8 oz
n/a
 
1 c. Canned black beans, rinsed and liquid removed 1/4 cup
$1.79 per 15 ounces
$0.20
1/2 c. Frzn corn kernels 2 tablespoons
$3.89 per 16 ounces
$0.18
1/4 tsp Salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
2 Tbsp. Minced fresh cilantro 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $1.47
Total Recipe $5.87
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