Receta South American Vegetable Soup

• 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil
• 1/2 x Peeled onion, roughly diced
• 1 lrg Peeled garlic clove, bashed and minced
• 1 tsp Oregano
• 1/4 tsp Grnd allspice
• 1/2 tsp Grnd cumin
• 2 c. Peeled thin-skinned potatoes, roughly minced (such as Yukon Gold)
• 4 c. Low sodium vegetable stock, (see recipe)
• 4 x Fresh husked tomatillos, cut into eighths or possibly liquid removed canned tomatillos
• 14 1/2 ounce No salt added whole, tomatoes diced in juice
• 1 c. Canned black beans, rinsed and liquid removed
• 1/2 c. Frzn corn kernels
• 2/3 lb Peeled Chayote squash, cored, roughly diced
• 6 ounce Pattypan squash slice, roughly diced
• 1/2 tsp Chipotle sauce
• 1/4 tsp Salt
• 2 Tbsp. Minced fresh cilantro

Direcciones