Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 or 1 pound Great Northern dried beans (I used a half pound in this recipe. If you use a pound of beans, double the ingredients)
- 4 or 5 cups water
- Ham hock, bacon pieces, or bacon grease for seasoning
- 1 small onion, chopped
- 2 cups chopped okra
- 1 cup celery, chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon minced garlic
- 1/2 teaspoon chili powder
- 2 bay leaves
- 1 (4 ounce) can green chilis, drained
- 1 (14.5 ounce) can chicken broth
- 1 (14.5 ounce) can petite diced tomatoes, undrained
- 1 teaspoon salt or to taste
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2694g | |
| Calories 1029 | |
| Calories from Fat 140 | 14% |
| Total Fat 15.65g | 20% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 3679mg | 153% |
| Potassium 2566mg | 73% |
| Total Carbs 110.48g | 29% |
| Dietary Fiber 28.3g | 94% |
| Sugars 6.49g | 4% |
| Protein 38.63g | 62% |
%20adding%20more%20water%20if%20needed.%20%20Once%20beans%20are%20tender,%20add%20chicken%20broth,%20tomatoes,%20and%20green%20chilis.%20%20Cook%20another%2015%20or%2020%20minutes.%20%20Add%20salt%20to%20taste.%20(Never%20add%20salt%20to%20beans%20while%20cooking.%20It%20makes%20the%20beans%20tough).%20Makes%208%20to%2010%20servings.%20Enjoy!%3C/p%3E%3Cp%3ENote:%20%20You%20could%20make%20this%20in%20the%20crockpot%20or%20slow%20cooker,%20too.%20I%20would%20just%20add%20all%20ingredients%20to%20crockpot%20and%20cook%20on%20low%20for%207%20or%208%20hours.%3C/p%3E%3Cp%3EThis%20recipe%20is%20great%20served%20with%20my%20Cornbread%20Muffins.%3C/p%3E){kind=link}