| 1 c. Canned black beans, rinsed, liquid removed |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 1 med Tomato, minced (about 1 c.) |
1/4 tomato |
$1.99 per pound
|
$0.13 |
| 1/4 c. Green pepper, minced |
1 tablespoon |
$2.19 per pound
|
$0.04 |
| 2 Tbsp. Onion, finely minced |
1 1/2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1 Tbsp. Fresh cilantro, minced |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/4 c. Extra virgin olive oil, divided |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 Tbsp. Lime juice |
3/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 1/4 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp Dry oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1 tsp Garlic, crushed |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 4 x Bays english muffins, lightly toasted |
1 bays |
$3.59 per 2 ounces
|
$0.25 |
| 1 c. Shredded monterey jack cheese |
1/4 cup |
n/a
|
|
| Total per Serving |
$0.89 |
| Total Recipe |
$3.56 |
Suggestions?