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Receta Southwestern Black Bean Bruschetta

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Raciónes: 4

Ingredientes

Cost per serving $0.89 view details

Direcciones

  1. In a medium bowl, combine first five ingredients. In small bowl, whisk together 2 Tbsp. extra virgin olive oil with lime juice, salt, cumin and oregano.
  2. Toss with black bean mix. Set aside. In small saucepan, over medium heat, heat remaining extra virgin olive oil. Saute/fry garlic till golden brown, about 2 min.
  3. Brush muffin halves proportionately with garlic/oil mix. Divide bean/tomato mix proportionately over 8 muffin halves. Sprinkle proportionately with cheese. Broil 6 inches from heat till cheese melts, about 3 min. Serve immediately.
  4. Serves 4
  5. a
  6. Notes: A cilantro-tinged mix of black beans and fresh tomatoes on garlic- rubbed English muffins lends a Southwestern twist to an Italian appetizer. S: 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 414  
Calories from Fat 206 50%
Total Fat 23.19g 29%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 303mg 13%
Potassium 861mg 25%
Total Carbs 35.93g 10%
Dietary Fiber 9.0g 30%
Sugars 2.36g 2%
Protein 18.15g 29%
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