Emprimir
Correo Electrónico
 |
Ingredientes
- 4 medium sweet potatoes, scrubbed
- 1.5 cups frozen corn
- 1.5 cups rinsed black beans
- 1 large tomato, chopped
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1/2 tsp chipotle pepper powder
- 1/2 tsp salt
- 1/2 tsp cumin
- 1 tsp chili powder
- 1/4 cup chopped cilantro
- 1/2 cup shredded cheese
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1176g | |
| Calories 1797 | |
| Calories from Fat 223 | 12% |
| Total Fat 25.74g | 32% |
| Saturated Fat 13.49g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1781mg | 74% |
| Potassium 6662mg | 190% |
| Total Carbs 315.86g | 84% |
| Dietary Fiber 64.1g | 214% |
| Sugars 34.89g | 23% |
| Protein 91.96g | 147% |
%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20Bake%20the%20sweet%20potatoes%20for%2045-60%20minutes.%20Alternatively,%20you%20could%20prick%20them%20a%20few%20times%20with%20a%20fork%20and%20cook%20them%20in%20the%20microwave%20for%2012%20minutes,%20rotating%20them%20halfway%20through,%20until%20tender.%3C/p%3E%3Cp%3EWhile%20sweet%20potatoes%20are%20baking,%20place%20corn%20in%20a%20heavy%20cast-iron%20skillet%20over%20medium-high%20heat%20with%20no%20butter%20or%20oil.%20Let%20corn%20roast%20for%20several%20minutes%20before%20stirring.%20Let%20it%20roast%20for%20a%20few%20more%20minutes%20before%20stirring%20again.%20Continue%20this%20for%20about%2010%20minutes,%20until%20corn%20is%20browned%20and%20roasted%20on%20the%20outside.%20Set%20aside%20in%20a%20small%20bowl%20with%20the%20black%20beans.%3C/p%3E%3Cp%3ESaute%20the%20onion%20in%20nonstick%20cooking%20spray%20over%20medium%20heat%20until%20soft%20and%20translucent,%20about%205%20minutes.%20Add%20chopped%20garlic%20and%20chopped%20tomato%20and%20cook%201%20additional%20minute.%20Add%20to%20beans%20and%20corn%20mixture.%3C/p%3E%3Cp%3ERemove%20sweet%20potatoes%20from%20the%20oven%20when%20fork-tender.%20Let%20cool%20for%205-10%20minutes.%20Cut%20the%20sweet%20potatoes%20in%20half.%20Scoop%20the%20flesh%20of%20the%20sweet%20potatoes%20out,%20leaving%20the%20skins%20intact.%20Leave%201/4%20%E2%80%9D%20of%20sweet%20potato%20flesh%20in%20skin%20for%20sturdiness.%3C/p%3E%3Cp%3EMash%20sweet%20potatoes%20pulp%20with%20the%20shredded%20cheese%20and%20seasonings.%20When%20well-mixed,%20gently%20stir%20in%20the%20black%20beans,%20roasted%20corn,%20sauteed%20onions,%20and%20cilantro.%3C/p%3E%3Cp%3EStuff%20the%20skins%20and%20top%20with%20additional%20shredded%20cheese,%20if%20desired%20Broil%20for%20about%205%20minutes%20or%20until%20cheese%20is%20melted.%3C/p%3E%3Cp%3EPreparation%20time:%2015%20minute(s)%3C/p%3E%3Cp%3ECooking%20time:%201%20hour(s)%3C/p%3E){kind=link}