BBQ party, Low fat Recetas

Naan Bread

Naan Bread

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

samaka hara

samaka hara

Lemony Lemon Meringue Cake

This turned out to be a really tasty creation. My two house guests, and a freind stopping by and the cake was GONE in a flash!!! A 13 X 9 pan,…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Balsamic Dressing

Balsamic Dressing

Spatzle

Spatzle

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

Jalapeno Poppers

Jerk-Rubbed Catfish with Cilantro Slaw

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the…

Grandma Dymond's Potato Salad

My Grandma Dymond was an amazing cook. One of her many infamous recipes was her Potato Salad. It has a secret ingredient that I'm sharing with all…

Southwest Chicken Burgers on Top of Low Fat Cornbread, Mmm...

Wow this burger and cornbread creation is amazing! Sometimes it’s fun to make something a little different.…

You’ll Flip for These Skinny Frozen S’mores, No Campfire Needed!

If you love campfire s’mores, you’ll really love these luscious low fat…

HCG Diet - Microwave Pickles

Quick And Easy To Make HCG Diet Microwave Pickles.