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Shopping Tip
Most supermarkets sell Honey Maid’s low fat graham crackers. They’re displayed in the cookie aisle.
Kraft sell marshmallow cream in (7 oz) jars called Jet-Puffed marshmallow cream. You’ll find it in the same section as bagged marshmallows but you might have to ask your grocery.
Buy the fat-free frozen vanilla yogurt at your local shop or a store bought brand such as Dryer’s fat free vanilla frozen yogurt. Breyer’s Vanilla Bean Light ice cream also works great for this recipe.
Prep Tip
To ensure that you make a clean break in each graham cracker be sure to break in half with the right side up on each cracker. If you break with the back side up it doesn’t create a clean cut down the middle.
If using soft frozen yogurt from your local shop, freeze for at least an hour to become firm and easier to work with.
Receta You’ll Flip for These Skinny Frozen S’mores, No Campfire Needed!
If you love campfire s’mores, you’ll really love these luscious low fat frozen treats. We’ve taken all the yummy flavors of a classic s’more to create a skinny ice cream sandwich. This recipe serves one, so it’s easy to assemble, but make a bunch and keep them on hand in the freezer. One skinny sandwich has 150 calories and 3 grams of fat compared to a Blue Bunny S’mores Ice Cream Bar at 170 calories and 12 grams fat. This decadent frozen treat makes a terrific dessert for a summer barbecue or celebration. One bite and we know you’ll want to keep some in the freezer to enjoy anytime!
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
SKINNY FACTS: for one frozen sandwich
150 calories, 3g fat, 2g protein, 29g carbs, 1g fiber, 124mg sodium, 15g sugar
Ingredientes
- 1 full Honey Maid low fat honey graham cracker, see shopping tip
- 1 tablespoon Kraft Jet-Puffed marshmallow cream. see shopping tip
- ½ tablespoon Nestle mini chocolate chips
- 2 tablespoons fat-free frozen vanilla yogurt (frozen solid), see prep tip
Direcciones
- Break one graham cracker in half. Spread one half with 1 tablespoon marshmallow cream and sprinkle with 1 teaspoon mini chocolate chips on top of the cream.
- Top the other half with 2 tablespoons frozen yogurt and place marshmallow side in, on top of the yogurt, to create a sandwich. Using a dull knife, wipe the sides clean. By hand, place a few chips on each side.
- Place on a plate and freezer. Freeze until firm before serving.
- If making several at once, keep frozen yogurt in the freezer and follow step 1 with as many as you desire to make. Next, follow step 2 and step 3.
- When frozen, wrap each sandwich in plastic wrap and store in freezer. Theyâll keep in the freezer for several weeks, if they last that long!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 34g | |
| Calories 42 | |
| Calories from Fat 14 | 33% |
| Total Fat 1.61g | 2% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 22mg | 1% |
| Potassium 72mg | 2% |
| Total Carbs 5.34g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.92g | 3% |
| Protein 1.54g | 2% |
Comentarios
20 de Julio de 2011
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