Low fat, BBQ party Recetas

Orange apricot horseradish sauce

Orange apricot horseradish sauce

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

Murphy's Cole Slaw

This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming…

Ebi (Cooked shrimp)

Ebi (Cooked shrimp)

Tamago (Omelete)

Tamago (Omelete)

Shake (Salmon)

Shake (Salmon)

Chicken (Teriyaki)

Chicken (Teriyaki)

Squid

Squid

Sun dried tomato pesto

Sun dried tomato pesto

Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

Ika (Squid)

Ika (Squid)

Jalapeno Poppers