Low fat, Memorial Day Recetas

Yogurt creamy CHOCOLATE fondue dip...just 4 ingredients!

With all recipes of the typical Chocolate Fondues combined, none have come close to this light, scrumptious and…

Jammin' Chicken

Your tastebuds will be dancing with this recipe. Orange Marmalade coated chicken covered in a citrus flavored panko crust. I came up with this…

Cranberry Balsamic Glazed Chicken

Cranberries are not just for Thanksgiving. Add dried cranberries to sauteed chicken breast to give it a sweet…

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

Foolproof Cobbler

This a fool proof recipe that I found online. It's easy and amazingly delicious. I've made peach and apple cobblers but I think just about anything…

Murphy's Cole Slaw

This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming…

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

Jalapeno Poppers

Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

Creamed Chicken

WE have made this recipe many times, and each time we serve the Creamed Chicken, all are very satisfied. This recipe is a combination of my own and…

Southwest Chicken Burgers on Top of Low Fat Cornbread, Mmm...

Wow this burger and cornbread creation is amazing! Sometimes it’s fun to make something a little different.…