Low fat, Summer Recetas

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

Murphy's Cole Slaw

This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming…

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Breathless Peach Cheesecake

This dessert is real delight to the taste buds! Not the typical heavy cheesecake. Healthier on the budget and waste-line.

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Jalapeno Poppers

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

Healthy Steamed Banana Muffins

This is something you won't want to miss out. Something healthy for your whole family to enjoy.

Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce

If you’ve never made a turkey tenderloin, you’re in for a treat. It’s a…

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…