Vegetarian, 400 or fewer calories Recetas

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

condiments for fuul

condiments for fuul

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

Banana Bread with Streusel Nut Topping

My all-time favorite banana bread recipe was unseated when I came across this scrumptious streusel-topped…

Pumpkin Nut Bread with Streusel Topping

The comforting smell of fall and winter is in the air as you bake this crunchy and moist pumpkin spice bread.…

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…

potato n cheddar cheese croquette

with mash potato and cheddar cheese this snacks will do wonders.

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

2 cheese vegetable pizza

MAS Ranch Red Sauce

Great Red Sauce for pasta

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Spectacular Summertime Fresh Roasted Marinara Sauce

This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…