400 or fewer calories, Vegetarian Recetas

Bok choy soup with mushrooms and ginger

This hot and savory soup is easy to make and it is packed with deep, umami flavor.

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Lemon Caper Asparagus

Fresh asparagus with an olive oil, lemon juice and caper vinaigrette; easy, healthy, low fat and delicious!

Cream of mushroom soup

Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Make your own Italian cherry wine (visciolato)

There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it…

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Quick Banana Breakfast To Go

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

HERB GOAT CHEESE SANDWICH

HERB GOAT CHEESE SANDWICH

CRISP CREAM SALAD

CRISP CREAM SALAD