Vegetarian, None/Raw Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Strawberry Coconut Cream Soda

Strawberry Coconut Cream Soda is a mock tail made with strawberry,sugar,coconut milk,club soda and ice cubes. Going from March to June, the summer…

Spinach and Red Kidney Bean Salad

There are tons of delicious spinach salad recipes out there. But this recipe holds a special place in my heart.…

Miss Polly's Fresh Ciliengini & Roma Tomato Caprese Salad

Miss Polly’ Fresh Ciliengini & Cherry Tomato Salad This salad evolved the moment I saw a product I had…

Perfect Parfaits

A great mid-morning snack or breakfast

Pear and Pomegranate Smoothie

Pear & Pomegranate smoothie is a quick and easy to make creamy and refreshing smoothie. This yummy smoothie contains the perfect blend of…

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Chocolate Smoothie

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread

Quick Banana Breakfast To Go