400 or fewer calories, Vegetarian, Spring Recetas

Sheet Pan Blueberry Muffin Tops

You won’t need any muffin top pans for these quick and easy Sheet Pan Blueberry Muffin Tops. You use a baking sheet to get the best part of these…

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Asparagus Soup with Lemon Creme Fraiche Recipe

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Shrimp, Avocado and Grapefruit Salad

Tangy salad for warm summer days

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Broccoli Carrot Raisin Salad

Bread Stuffing with Mushrooms and Bacon

The turkey's flavors of bacon and sage are repeated in this robust stuffing. Mushrooms, which have long been…

Crunchy Green Bean Salad

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Grilled Asparagus

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Kuskara

This is a great snack/breakfast and a good use of left over Chapatis/Rotis. This is also known as Kuskara and Fodnichi poli. This is a typical…