400 or fewer calories, Vegetarian Recetas

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Dark Chocolate Peanut Butter Cookies

A dark chocolate cookie with peanut butter undertones swirled with chocolate chips. Delightfully fluffy and…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

Mashed Potatoes and Cabbage (Colcannon)

A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…

Easy Eggplant AntiPasto

How to Make Perfect Puri/Poori

How to make perfect Puri is no secret mantra, all it requires is bit of practice. Puri or Poori is renowned Indian puffed bread. These plump,…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Quick & Easy Tomato Soup

This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…

Vegetarian Chili Bake

This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo

Pumpkin Praline Muffins

A crunchy caramel-pecan topping crowns these moist and delicious muffins. Perfect for holiday breakfasts or snacks. I've made these several times…