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Correo Electrónico
Raciónes: 12
Ingredientes
- 6 small pears, peeled, cored and sliced
- 1.5 cups cup fresh or frozen blackberries
- 250ml ml sugar
- 2 tbsp cornstarch
- 1/2 tsp cinnamon
- seeds from 3 cardamom pods, crushed
- 1 cup quick-cooking rolled oats
- 1/2 cup flour
- 2/3 cup cold butter, cut into chunks
- 2/3 cup brown sugar
- 1 tsp ground cinnamon
- 1/2 tsp grated nutmeg
- Pinch of salt
- 1/2 cup pistachios, chopped
- Butter (for greasing)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 322 | |
| Calories from Fat 110 | 34% |
| Total Fat 12.63g | 16% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 93mg | 4% |
| Potassium 187mg | 5% |
| Total Carbs 52.53g | 14% |
| Dietary Fiber 4.3g | 14% |
| Sugars 37.27g | 25% |
| Protein 2.63g | 4% |
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