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Ingredientes
- 1 kilo Bangus (Milkfish), sliced *i prefer them boneless
- 1/4 cup peppercorns
- 1 head Garlic, crushed
- 5 pcs Bayleaf
- 1 med carrot, sliced
- 1 med pickle, slice
- 5 pcs Siling labuyo (hot chilis)
- salt and pepper
- water
- Corn oil
Direcciones
- Wash the fish and slice into serving pieces. I prefer the fish to be boneless for convenience.
- Arrange the fish and all the ingredients in a pressure cooker.
- Make sure that the fish are covered with oil + water (ratio: 3:1)
- Turn on heat and wait for it to boil.
- Once it whistles, time it and let it simmer on low heat for 45 minutes. (Boneless takes only 20minutes)
- Turn off heat once time is done.
- Release pressure and open the cooker.
- Arrange in serving dish.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1093g | |
| Calories 95 | |
| Calories from Fat 8 | 8% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 114mg | 5% |
| Potassium 533mg | 15% |
| Total Carbs 23.33g | 6% |
| Dietary Fiber 8.7g | 29% |
| Sugars 2.88g | 2% |
| Protein 3.66g | 6% |
