Receta Spicy Black Bean, Hominy and Kale Stew
Ingredientes
- 8 ounces tomatillos, husks removed and halved ( about 4)
- 1 teaspoon olive oil
- 1 1/2 cups chopped onion
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 3 cups organic vegetable broth
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 2 ( 15.5 ounce) cans unsalted black beans, rinsed and drained
- 1 ( 8 ounce) bunch kale, tough stems removed, leaves chopped ( about 4 packed cups)
- 6 tablespoons reduced-fat sour cream or 2% Greek yogurt
- 2 ounces shredded sharp white cheddar cheese ( about 1/2 cup)
- 1/4 cup chopped fresh cilantro
- 8 ounces tomatillos, husks removed and halved ( about 4)
- 1 teaspoon olive oil
- 1 1/2 cups chopped onion
- 1 jalapeño, seeded and minced
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 3 cups organic vegetable broth
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 2 ( 15.5- ounce) cans unsalted black beans , rinsed and drained
- 1 ( 8- ounce) bunch kale, tough stems removed, leaves chopped ( about 4 packed cups)
- 1 ( 15- ounce) can hominy, rinsed and drained
- 6 tablespoons reduced-fat sour cream or 2% Greek yogurt
- 2 ounces shredded sharp white cheddar cheese ( about 1/2 cup)
- 1/4 cup chopped fresh cilantro
View Full Recipe at The Picky Eater: A Healthy…