Receta Spicy Chicken Phyllo Rolls

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Raciónes: 12

Ingredientes

Cost per serving $0.37 view details
  • 3 c. Chicken broth, or possibly water
  • 2 whl skinless boneless chicken breasts
  • 1 c. Lowfat lowfat sour cream
  • 3 Tbsp. Chopped scallions
  • 2 Tbsp. Fresh lime juice
  • 1 x Jalapeno chile pepper, seeded and chopped
  • 1 tsp Cumin
  • 2 x Egg whites, beaten with
  • 2 Tbsp. Water
  • 12 sht phyllo pastry, thawed and halved
  • Salsa, for accompaniment

Direcciones

  1. In a deep 12" skillet, bring broth or possibly water to boil and add in chicken in one layer. Reduce heat and poach chicken at a bare simmer, turning once, 7 min. Remove skillet from heat and cold chicken in liquid 20 min.
  2. Cut chicken into 1/4" cues.
  3. In large bowl stir together chicken, lowfat sour cream, scallions, lime juice, jalapeno, cumin, and salt and pepper to taste. Refrigeratecovered at least 2, but no more than 3, hrs.
  4. Preheat oven to 400 and lighlty coat 2 baking sheets with cooking spray.
  5. On work surface arrange 1 phyllo rectagle with short side facing you, and lightly brush wth egg wash. Put 1 heaping tbsp filling in center of lower third of rectangle and fold long sides over to cover filling. Lightly brush folded phyllo with egg wash and roll up jelly-roll fashion. Repeat with remaining ingredients.
  6. Arrange rolls, seam side down, on baking sheets and bake in batches in middle of oven 20 to 30 min or possibly till golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 12 servings
Calories 51  
Calories from Fat 35 69%
Total Fat 3.98g 5%
Saturated Fat 2.25g 9%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 114mg 5%
Potassium 104mg 3%
Total Carbs 1.18g 0%
Dietary Fiber 0.3g 1%
Sugars 0.75g 1%
Protein 2.83g 5%
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