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Ingredientes
- 2 c. corn
- juice of 1/2 lemon (nimbu)
- 2 cinnamon sticks (dal cheeni)
- 2 cloves (loung)
- 2 small cardamoms (choti ilaichi)
- salt (to taste)
- ingredients for paste
- 1 medium onion
- 5 green chiles (or possibly to taste)
- 1tbsp. fresh coconut (grated)
- 7 cloves of garlic (lehsan)
- 4 teaspoon poppy seeds (khash khash) (optional)
- 1 bunch of cilantro/coriander leaves
Direcciones
- Grind all the paste ingredients together into a fine thick paste.
- In a large pan, heat the oil and fry the paste for about 2 min. Add in the cinnamon sticks, cloves and cardamoms and fry for another 2 min. Then add in the lemon juice and mix well. Add in the corn, lowfat milk, and salt.
- Mix well and cook for another 15 to 20 min. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 247g | |
| Calories 235 | |
| Calories from Fat 61 | 26% |
| Total Fat 7.23g | 9% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 631mg | 18% |
| Total Carbs 40.86g | 11% |
| Dietary Fiber 7.9g | 26% |
| Sugars 8.56g | 6% |
| Protein 8.03g | 13% |
