Emprimir
Correo Electrónico
 |
Raciónes: 4
Ingredientes
- Prep Time: 10 Mins | Bake Time: 20 Mins | Makes: 6
- Ingredients:
- Couscous â 60 gms
- Water â 75ml (1/2 teacup)
- All purpose flour â 50 gms
- Baking powder â 1/2 tsp
- Red chilli powder â 1/4 tsp
- Black pepper powder â 1/4 tsp
- Egg â 1
- Oil â 3 tbsp
- Milk â 1/4 cup
- Cheese, grated â 3 tbsp
- Coriander leaves, chopped â 4 tbsp
- Caramelized Onions â 2 tbsp
- Salt â to taste
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 127 | 52% |
| Total Fat 14.33g | 18% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.26g | |
| Cholesterol 55mg | 18% |
| Sodium 225mg | 9% |
| Potassium 82mg | 2% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.96g | 1% |
| Protein 6.82g | 11% |
%20packet.%20Both%20the%20ingredients%20sounded%20alike.%20When%20I%20was%20seriously%20considering%20on%20accepting%20Roshni%E2%80%99s%20offer%20on%20change%20of%20ingredient,%20luckily%20I%20was%20able%20to%20get%20a%20pack%20in%20a%20shop%20where%20they%20sell%20imported%20goods.%3C/p%3E%3Cp%3EWhile%20I%20understand%20that%20it%20is%20my%20responsibility%20to%20make%20sure%20my%20kids%20eat%20healthy%20foods,%20I%20also%20feel%20that%20it%20is%20my%20duty%20to%20present%20that%20food%20in%20such%20a%20way%20that%20they%20will%20love%20it%20and%20want%20to%20eat%20it.%20Unfortunately%20when%20I%20looked%20around%20for%20something%20interesting%20I%20came%20across%20several%20recipes%20with%20many%20a%20fancy%20names%20but%20the%20bottom%20line%20was,%20all%20of%20them%20looked%20like%20salads%20which%20I%20was%20sure%20would%20be%20a%20big%20turn%20off%20for%20my%20kids.%3C/p%3E%3Cp%3EThat%20is%20when%20these%20muffins%20started%20taking%20shape%20and%20I%20never%20thought%20Arjun%20would%20love%20savory%20bakes%20this%20much.%20He%20cleared%20off%204%20of%20these%20all%20by%20himself.%20Thanks%20to%20dear%20Roshni%20for%20suggesting%20me%20this%20ingredient%20and%20now%20my%20mind%20is%20abuzz%20with%20so%20many%20possibilities.%20So%20stay%20tuned...%3C/p%3E%3Cp%3ECook%20the%20couscous%20as%20per%20the%20pack%20instructions.%20Mix%20the%20dry%20ingredients.%3C/p%3E%3Cp%3EBeat%20the%20wet%20ingredients%20together%20and%20mix%20it%20with%20the%20dry%20ingredients.%3C/p%3E%3Cp%3ESpoon%20into%20the%20muffin%20case%20and%20bake%20away.%3C/p%3E%3Cp%3ESpicy%20Couscous%20Muffins%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3E1.%20Bring%20water%20to%20a%20bubbling%20boil%20and%20salt%20it.%20Pour%20this%20over%20the%20couscous.%20Stir%20it%20vigorously%20and%20let%20it%20be%20for%204%20minutes.%20All%20the%20water%20will%20be%20absorbed%20and%20the%20couscous%20is%20ready%20to%20use.%20Keep%20it%20aside.%3C/p%3E%3Cp%3E2.%20Sift%20together%20all%20purpose%20flour,%20baking%20powder%20and%20to%20this%20add%20red%20chilli%20powder,%20pepper%20powder,%20pinch%20of%20salt,%20caramelized%20onions,%20grated%20cheese,%20chopped%20coriander%20leaves%20and%20toss%20well.%20Now%20add%20the%20cooked%20couscous,%20give%20it%20a%20mix%20and%20keep%20aside.%3C/p%3E%3Cp%3E3.%20Beat%20together%20egg,%20milk%20and%20oil.%20Pour%20this%20mixture%20into%20the%20dry%20ingredients%20and%20mix%20till%20both%20the%20wet%20and%20dry%20ingredients%20are%20mixed%20well.%20Do%20not%20over%20do%20it.%3C/p%3E%3Cp%3E4.%20Preheat%20the%20oven%20at%20200%20Degrees%20Celsius.%3C/p%3E%3Cp%3E5.%20Grease%20a%20muffin%20pan%20and%20fill%20the%20cups%20till%203/4th%20and%20bake%20for%2020%20minutes%20or%20till%20a%20skewer%20inserted%20comes%20out%20clean.%3C/p%3E%3Cp%3E6.%20Serve%20hot%20with%20some%20tomato%20ketchup%20drizzled%20over.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EDo%20not%20be%20surprised%20if%20these%20muffins%20do%20not%20rise%20that%20much%20when%20compared%20to%20the%20others.%3C/p%3E%3Cp%3EYou%20can%20omit%20red%20chilli%20powder,%20cheese%20and%20caramelized%20onions%20if%20you%20do%20not%20like.%3C/p%3E%3Cp%3EThe%20salt%20is%20added%20in%202%20parts.%20One%20to%20cook%20the%20couscous%20and%20second%20with%20the%20flour.%20So%20check%20the%20salt.%3C/p%3E%3Cp%3EOven%20timings%20will%20change%20accordingly.%3C/p%3E){kind=link}