Emprimir
Correo Electrónico
Receta Spicy Potato, Leek & Cauliflower Soup with Roasted Red Pepper Puree
 |
Ingredientes
- More soups with cauliflower:
- Cookinâ Canuckâs Sage & Gorgonzola Cauliflower Soup
- Sunday Nite Dinnerâs Curry Cauliflower Soup with Honey
- Chocolate & Zucchiniâs Cauliflower Soup with Turmeric & Hazelnuts
- FatFree Vegan Kitchenâs Roasted Butternut & Cauliflower Soup
- Lisaâs Kitchenâs Indian Style Cream of Cauliflower Soup
- Spicy Potato, Leek & Cauliflower Soup with Roasted Red Pepper Puree
- 2 tbsp olive oil, divided
- 1 large leek
- 2 medium-size carrots, chopped
- 1 stalk celery, chopped
- 2 garlic cloves, minced
- 2 medium-size boiling potatoes (about 12 oz.), peeled and diced
- 2 cups cauliflower florets
- Pinch of red pepper flakes
- 5 1/2 cup plus 2 tbsp vegetable or chicken broth
- 1/2 tsp kosher salt
- Salt and pepper to taste
- 2 roasted red peppers
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 732g | |
| Calories 489 | |
| Calories from Fat 248 | 51% |
| Total Fat 28.1g | 35% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1258mg | 52% |
| Potassium 1929mg | 55% |
| Total Carbs 56.07g | 15% |
| Dietary Fiber 12.3g | 41% |
| Sugars 13.38g | 9% |
| Protein 9.91g | 16% |
.%20A%20pinch%20of%20red%20pepper%20flakes%20gives%20the%20soup%20a%20little%20kick.%3C/p%3E%3Cp%3ERemove%20the%20first%20one%20or%20two%20layers%20of%20a%20leek,%20cut%20in%20half%20lengthwise,%20and%20wash.%20Thinly%20slice%20the%20white%20and%20light%20green%20parts%20of%20the%20leek,%20setting%20aside%201/4%20of%20the%20slices.%3C/p%3E%3Cp%3EHeat%201%20tablespoon%20olive%20oil%20in%20a%20large%20pot%20set%20over%20medium-high%20heat.%20Add%20the%20larger%20portion%20of%20the%20leek%20slices,%202%20medium-size%20carrots,%20chopped,%20and%201%20rib%20stalk%20celery,%20chopped.%20Cook%20until%20the%20vegetables%20begin%20to%20soften,%204%20to%205%20minutes.%20Add%202%20minced%20garlic%20cloves%20and%20cook%20for%20an%20additional%2030%20seconds.%3C/p%3E%3Cp%3EAdd%202%20medium-size%20yellow%20boiling%20potatoes%20(such%20as%20Yukon%20Gold),%20peeled%20and%20diced,%20along%20with%202%20cups%20cauliflower%20florets,%20a%20pinch%20of%20red%20pepper%20flakes,%205%201/2%20cups%20vegetable%20or%20chicken%20broth,%20and%201/2%20teaspoon%20kosher%20salt.%3C/p%3E%3Cp%3EBring%20to%20a%20boil,%20then%20reduce%20the%20heat%20to%20medium-low,%20partially%20cover%20the%20saucepan%20and%20let%20the%20mixture%20simmer%20until%20the%20potato%20and%20cauliflower%20are%20tender,%2025-30%20minutes.%3C/p%3E%3Cp%3EIn%203-4%20batches,%20process%20the%20mixture%20in%20a%20blender%20until%20smooth.%20Return%20the%20soup%20to%20the%20saucepan,%20and%20season%20with%20salt%20and%20pepper%20to%20taste.%20Reheat%20prior%20to%20serving.%3C/p%3E%3Cp%3ERinse%20out%20the%20blender%20and%20place%202%20roasted%20red%20peppers%20and%202%20tablespoons%20vegetable%20or%20chicken%20broth%20in%20the%20blender.%20See%20my%20tutorial%20on%20how%20to%20roast%20a%20bell%20pepper.%20Easier%20than%20you%20can%20imagine!%20Blend%20until%20smooth.%3C/p%3E%3Cp%3EHeat%201%20tablespoon%20olive%20oil%20in%20a%20small%20skillet%20set%20over%20high%20heat.%20Add%20the%20reserved%20(small%20portion)%20of%20sliced%20leeks.%20Cook,%20stirring%20frequently,%20until%20the%20leeks%20are%20golden%20brown.%3C/p%3E%3Cp%3EDivide%20the%20soup%20between%204%20to%206%20bowls.%20Gently%20spoon%20a%20large%20dollop%20of%20the%20roasted%20red%20pepper%20puree%20in%20the%20middle%20of%20each%20portion%20of%20soup.%20If%20desired,%20use%20a%20wooden%20skewer%20to%20make%20a%20decorative%20pattern%20with%20the%20pepper%20puree.%20Garnish%20each%20bowl%20of%20soup%20with%20fried%20leeks.%3C/p%3E%3Cp%3ERemove%20the%20first%20one%20or%20two%20layers%20of%20a%20leek,%20cut%20in%20half%20lengthwise,%20and%20wash.%20Thinly%20slice%20the%20white%20and%20light%20green%20parts%20of%20the%20leek,%20setting%20aside%201/4%20of%20the%20slices.%3C/p%3E%3Cp%3EHeat%201%20tablespoon%20olive%20oil%20in%20a%20large%20pot%20set%20over%20medium-high%20heat.%20Add%20the%20larger%20portion%20of%20the%20leek%20slices,%20carrots,%20and%201%20celery.%20Cook%20until%20the%20vegetables%20begin%20to%20soften,%204%20to%205%20minutes.%20Add%20minced%20garlic%20cloves%20and%20cook%20for%20an%20additional%202%20minutes.%20Add%20diced%20potatoes,%20cauliflower%20florets,%20red%20pepper%20flakes,%205%201/2%20cups%20vegetable%20or%20chicken%20broth,%20and%201/2%20teaspoon%20kosher%20salt.%20Bring%20to%20a%20boil,%20then%20reduce%20the%20heat%20to%20medium-low,%20partially%20cover%20the%20saucepan%20and%20let%20the%20mixture%20simmer%20until%20the%20potato%20and%20cauliflower%20are%20tender,%2025-30%20minutes.%3C/p%3E%3Cp%3EIn%203-4%20batches,%20process%20the%20mixture%20in%20a%20blender%20until%20smooth.%20Return%20the%20soup%20to%20the%20saucepan,%20and%20season%20with%20salt%20and%20pepper%20to%20taste.%20Reheat%20prior%20to%20serving.%3C/p%3E%3Cp%3ERinse%20out%20the%20blender%20and%20place%20roasted%20red%20peppers%20and%202%20tablespoons%20vegetable%20or%20chicken%20broth%20in%20the%20blender.%20See%20my%20tutorial%20on%20how%20to%20roast%20a%20bell%20pepper.%20Blend%20until%20smooth.%3C/p%3E%3Cp%3EHeat%201%20tablespoon%20olive%20oil%20in%20a%20small%20skillet%20set%20over%20high%20heat.%20Add%20the%20reserved%20(small%20portion)%20of%20sliced%20leeks.%20Cook,%20stirring%20frequently,%20until%20the%20leeks%20are%20golden%20brown.%3C/p%3E%3Cp%3EDivide%20the%20soup%20between%204%20to%206%20bowls.%20Gently%20spoon%20a%20large%20dollop%20of%20the%20roasted%20red%20pepper%20puree%20in%20the%20middle%20of%20each%20portion%20of%20soup.%20If%20desired,%20use%20a%20wooden%20skewer%20to%20make%20a%20decorative%20pattern%20with%20the%20pepper%20puree.%20Garnish%20each%20bowl%20of%20soup%20with%20fried%20leeks.%3C/p%3E%3Cp%3EMakes%204-6%20servings.%3C/p%3E){kind=link}