Emprimir
Correo Electrónico
 |
Ingredientes
- SPICY RAW BANANA FRY
- This is a simple,spicy, delicious fry with raw banana. You can have this curry with plain rice or with simple dal fry :)
- For this fry you need
- 3 medium sized raw banana
- 2 onions
- 3 medium sized tomatoes
- 1 tsp. of sambar powder
- Salt
- Oil
- For Seasoning
- 1 tsp. of mustard and urad dal
- 2 tsp. of chana dal
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 765g | |
| Calories 345 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Potassium 1903mg | 54% |
| Total Carbs 83.67g | 22% |
| Dietary Fiber 13.5g | 45% |
| Sugars 44.98g | 30% |
| Protein 7.82g | 13% |
%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan,add%20mustard,%20when%20they%20stop%20spluttering%20add%20the%20urad%20dal%20followed%20by%20curry%20leaves.Add%20chana%20dhal,%20fry%20them%20until%20they%20turn%20slightly%20brown.%3C/p%3E%3Cp%3EAdd%20the%20red%20chillies%20,saute%20it%20for%20a%20min,then%20add%20crushed%20garlic%20flakes%20and%20saute%20it%20well.%3C/p%3E%3Cp%3EAdd%20%20chopped%20onions%20and%20saute%20them%20until%20they%20turn%20translucent.%3C/p%3E%3Cp%3EAdd%20chopped%20tomatoes%20along%20with%20%20sambar%20powder%20and%20salt.%3C/p%3E%3Cp%3EWhen%20the%20tomatoes%20get%20cooked%20well,%20add%20the%20chopped%20raw%20banana%20and%20mix%20them%20gently.%3C/p%3E%3Cp%3EAdd%201/4cup%20of%20water%20and%20close%20the%20pan.%3C/p%3E%3Cp%3EKeep%20stirring%20in%20between%20.Finally%20when%20the%20raw%20banana's%20gets%20softened%20,%20garnish%20with%20fresh%20curry%20leaves.%3C/p%3E%3Cp%3ESpicy%20Raw%20Banana%20(Vazhakkai)%20Fry%20is%20ready%20to%20serve.......%3C/p%3E%3Cp%3EServe%20it%20hot%20with%20simple%20Dal%20Fry/Curd%20rice%20:)%3C/p%3E%3Cp%3ENote:%20Use%20very%20little%20water%20for%20cooking%20the%20raw%20banana's%20,if%20you%20add%20more%20water%20the%20skin%20peels%20off.%3C/p%3E){kind=link}