Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup pearl barley, cooked
- Jalapeno-Garlic Refried Beans
- 1 tsp Garlic Gold olive oil
- 1/4 cup diced fresh spring onion
- 1 cup cooked pinto beans
- 1/4 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1/2 tbsp jalapeno pickling juice
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 424g | |
| Calories 413 | |
| Calories from Fat 25 | 6% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1310mg | 55% |
| Potassium 830mg | 24% |
| Total Carbs 83.61g | 22% |
| Dietary Fiber 18.1g | 60% |
| Sugars 1.61g | 1% |
| Protein 15.91g | 25% |
%3C/p%3E%3Cp%3ESpicy%20Southwestern%20Maki%3C/p%3E%3Cp%3E4%20pieces%20of%20nori%3C/p%3E%3Cp%3E1%20cup%20pearl%20barley,%20cooked%3C/p%3E%3Cp%3E1%20recipe%20of%20Jalapeno-Garlic%20Refried%20Beans%3C/p%3E%3Cp%3E1/4%20cup%20pickled%20jalapenos,%20diced%20(or%20less!)%3C/p%3E%3Cp%3EUsing%20a%20bamboo%20mat,%20pat%20a%20thin%20layer%20of%20barley%20on%20one%20side%20of%20the%20nori.%20Form%20refried%20beans%20into%20a%20thin%20snake%20and%20place%20on%20top%20of%20barley.%20Add%20diced%20jalapeno%20and%20roll.%20If%20you%20have%20never%20made%20your%20own%20sushi%20before,%20The%20Sushi%20FAQ%20has%20a%20great%20pictorial%20step-by-step%20guide%20to%20making%20maki.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20small%20frying%20pan%20and%20add%20onions.%20Cook%20for%202-3%20minutes%20until%20onions%20start%20to%20wilt/yellow.%20Add%20beans%20and%20spices%20(everything%20except%20pickling%20juice).%20Cook%20for%20an%20additional%203-4%20minutes,%20stirring.%20Remove%20from%20heat,%20add%20juice,%20and%20mash%20with%20a%20fork%20or%20potato%20masher.%3C/p%3E){kind=link}