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Spicy Sweetpotatoes and Peas
by
Susan Magrini
Calificación: 4.0
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.%20That,%20my%20friends,%20is%20a%20good%20thing%20and%20not%20just%20to%20Diabetics.%20It's%20the%20MVP%20of%20the%20potato%20industry.%20Totally%20low%20carb,%20low%20cholesterol%20and%20low%20in%20saturated%20fat,%20they%20are%20full%20of%20Vitamin%20A%20and%20C,%20fiber%20and%20protein%20and%20all%20for%20only%20105%20calories%20per%20serving.%3C/p%3E%3Cp%3EWhy%20would%20you%20not%20want%20to%20eat%20a%20sweet%20potato%20everyday?%20I%20absolutely%20love%20them,%20all%20of%20them.%3C/p%3E%3Cp%3EI%20created%20this%20recipe%20for%20those%20who%20want%20a%20simple%20side,%20healthy%20but%20with%20lots%20of%20flavor.%3C/p%3E%3Cp%3ESpicy%20Sweetpotatoes%20and%20Peas%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3E1.%20In%20a%20small%20bowl,%20mix%20together%20the%20honey,%202%20tablespoons%20of%20the%20vinegar,%20the%20chipotle%20pepper%20in%20adobo,%20cinnamon%20and%20the%20cardamon.%20Set%20the%20honey%20mixture%20aside.%3C/p%3E%3Cp%3E2.%20Heat%20oil%20in%20a%20large,%20heavy-bottomed%20skillet%20over%20medium%20low%20heat.%20Add%20the%20sweetpotatoes%20and%20cook,%20stirring%20occasionally,%20for%20five%20minutes.%20Raise%20the%20heat%20to%20medium%20high%20and%20cook%20another%20five%20minutes,%20stirring%20frequently%20to%20prevent%20the%20sweetpotatoes%20from%20sticking.%20Add%20the%20onion,%20butter%20salt,%20the%20remaining%20tablespoon%20vinegar%20and%201/4%20cup%20water.%20If%20you%20are%20using%20fresh%20peas,%20add%20them%20at%20this%20point.%20Cool,%20stirring%20constantly,%20until%20the%20onion%20just%20begins%20to%20brown%20--%20about%20five%20minutes.%3C/p%3E%3Cp%3E3.%20Pour%20the%20honey%20mixture%20over%20the%20vegetables;%20if%20you%20are%20using%20frozen%20peas,%20stir%20them%20in%20now.%20Cook%20the%20vegetables,%20stirring%20constantly,%20for%20another%20two%20minutes%20and%20then%20transfer%20them%20to%20a%20serving%20dish.%3C/p%3E%3Cp%3ECalories:%20128%20Protein:%202g%20Cholesterol:%205mg%20Total%20Fat:%206g%20Saturated%20Fat:%202g%20Sodium:%2098mg%3C/p%3E){kind=link}