CookEatShare is also available in English
Cerrar

Receta Spinach – Tomato Curry

de
click to rate
1 voto | 390 views
 

Ingredientes

  • 5 cups Spinach leaves, chopped
  • 2 cups Tomato, chopped (approx. 2 medium)
  • 4 Green chilies, chopped
  • A pinch of Turmeric
  • Salt
  • For Seasoning/Tempering:
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (పచ్చి శనగపప్పు, Chana Dal)
  • ½ tsp Black Gram (మినప్పప్పు, Urad Dal)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 575g
Calories 191  
Calories from Fat 57 30%
Total Fat 6.53g 8%
Saturated Fat 0.58g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 1866mg 53%
Total Carbs 30.84g 8%
Dietary Fiber 8.8g 29%
Sugars 16.0g 11%
Protein 9.3g 15%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment