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Correo Electrónico
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Raciónes: 4
Ingredientes
- 1 cup Split Yellow Moong Dal (à°ªà±à°¸à°° పపà±à°ªà±)
- ½ cup fresh Coconut, grated
- 1 medium sized Potato, peeled and cubed
- A pinch of Turmeric
- 6 small pieces of Drumstick
- 5 dry Red Chili
- 3 tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
- Salt
- For Seasoning/Tempering:
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 66 | 22% |
| Total Fat 7.47g | 9% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 36mg | 12% |
| Sodium 48mg | 2% |
| Potassium 770mg | 22% |
| Total Carbs 37.8g | 10% |
| Dietary Fiber 14.0g | 47% |
| Sugars 4.61g | 3% |
| Protein 21.73g | 35% |
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