| 4 slices sourdough wheat bread or cracked wheat sourdough bread |
1/2 slices |
$1.69 per pound
|
$0.11 |
| 4 tablespoons reduced-fat butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1 tablespoon garlic powder with parsley (we like Lawryâs) |
3/8 teaspoon |
$2.99 per 3 ounces
|
$0.04 |
| 2 cups lean ham or turkey ham, chopped (from a thick slice) |
1/4 cup |
$3.09 per 5 ounces
|
$1.29 |
| ¼ cup reduced-fat mayonnaise (we like Best Foods Light) |
1 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.07 |
| 2 tablespoons mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 16 asparagus spears, steamed |
2 asparagus |
$3.99 per 8 ounces
|
$0.56 |
| 6 slices reduced-fat Swiss or Jarlsberg cheese, cut in half |
3/4 slices |
$2.59 per 8 ounces
|
$0.24 |
| Total per Serving |
$2.42 |
| Total Recipe |
$19.36 |
Suggestions?