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Receta Sprouted Quinoa Tabbouleh

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Ingredientes

  • 3 cups sprouted quinoa
  • handful of fresh mint, dill, basil, and parsley, minced
  • 3/4 cup grape tomatoes, sliced
  • 2 green onions, diced
  • 1 cucumber, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup hemp seeds (optional)
  • handful of goji berries
  • red or green leaf lettuce
  • broccoli sprouts or alfalfa sprouts
  • mint leaf for garnish
  • Dressing (adjust to taste)
  • 2 Tbsp olive oil
  • 1 Tbsp agave (optional)
  • juice of 1/2 lemon
  • juice of 1/2 lime
  • 1 clove garlic, crushed
  • 1 tsp sea salt (or 1 Tbsp Nama Shoyu)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 365g
Calories 452  
Calories from Fat 368 81%
Total Fat 41.42g 52%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2599mg 108%
Potassium 517mg 15%
Total Carbs 20.99g 6%
Dietary Fiber 4.3g 14%
Sugars 11.56g 8%
Protein 2.69g 4%
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