Emprimir
Correo Electrónico
 |
Ingredientes
- 1 kg butternut squash, peeled, seeds removed and cubed
- 1 large potato (around 400g), peeled and cubed. You could use sweet potato too.
- 1 onion, finely chopped
- 2 large cloves garlic, crushed
- 1 thumb of ginger, peeled and grated or crushed (I do all mine on a microplane these days)
- 3-4 tablespoons white miso (or yellow)
- 1.5 litres good quality vegetable stock
- Oil for frying (vegetable or groundnut/peanut)
- Shichimi Togarashi (Japanese seven spice) to garnish (optional)
- Two slices sourdough bread
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1399g | |
| Calories 1135 | |
| Calories from Fat 63 | 6% |
| Total Fat 7.35g | 9% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3147mg | 131% |
| Potassium 4579mg | 131% |
| Total Carbs 246.52g | 66% |
| Dietary Fiber 31.6g | 105% |
| Sugars 32.85g | 22% |
| Protein 37.78g | 60% |
%20and%20gently%20cook%20the%20onion%20until%20soft%20but%20not%20coloured,%20then%20add%20the%20garlic%20and%20ginger%20and%20cook%20for%20a%20minute%20or%20so,%20taking%20care%20not%20to%20burn%20it.%20Add%20the%20miso%20and%20stock%20and%20stir%20until%20the%20miso%20is%20dissolved.%20Add%20the%20squash%20and%20potato%20and%20simmer%20gently%20until%20soft.%20Blend%20the%20soup%20%E2%80%93%20this%20is%20easiest%20with%20a%20stick%20blender.%3C/p%3E%3Cp%3ETaste%20and%20season.%20Serve%20topped%20with%20a%20sprinkle%20of%20shichimi%20and%20the%20cheese%20toastie.%3C/p%3E%3Cp%3EFor%20the%20toastie%3C/p%3E%3Cp%3ETwo%20slices%20sourdough%20bread%3C/p%3E%3Cp%3EKimchi%3C/p%3E%3Cp%3ECheese%20(any%20melter%20will%20do%20here,%20but%20you%20want%20something%20with%20strong%20flavour,%20like%20good%20Cheddar%20or%20Lancashire)%3C/p%3E%3Cp%3EButter%20or%20mayonnaise%3C/p%3E%3Cp%3EDo%20I%20really%20need%20to%20tell%20you%20how%20to%20do%20this?%20Okay.%20You%20can%20either%20butter%20the%20outside%20of%20your%20bread%20or%20spread%20it%20with%20mayonnaise,%20both%20work%20well%20(as%20mayonnaise%20is%20really%20just%20oil).%20If%20you%20have%20a%20toastie%20machine,%20as%20I%20do,%20then%20it%E2%80%99s%20a%20case%20of%20filling%20the%20sandwich%20and%20then%20putting%20it%20(butter%20or%20mayo-ed%20side%20down)%20into%20the%20machine.%20If%20you%20don%E2%80%99t,%20then%20fry%20the%20sandwich%20in%20butter,%20weighing%20it%20down%20with%20something%20heavy,%20then%20flipping%20over%20and%20repeating%20until%20golden%20on%20both%20sides.%3C/p%3E){kind=link}