| 1 c. vegetable broth (water may be used) |
1 cup |
$3.69 per 32 ounces
|
$0.96 |
| 3/4 lb cleaned small squid (if large, slice into rings) |
3/4 lb |
$3.00 per pound
|
$2.25 |
| 1/3 lb green beans, trimmed |
1/3 lb |
$2.49 per pound
|
$0.83 |
| 1/2 lb tomatoes, seeded and sliced |
1/2 lb |
$1.99 per pound
|
$0.99 |
| 2 Tbsp. plus 2 tsp. extra virgin extra virgin olive oil |
2 1/3 tbsp |
$5.99 per 16 fluid ounces
|
$0.44 |
| 1 x handful fresh herbs* |
1 handfull |
$3.99 per 16 ounces
|
$0.04 |
| 1/2 clv garlic, peeled |
1/2 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. capers |
1 tbsp |
$5.49 per 4 fluid ounces
|
$0.69 |
| 1 Tbsp. wine vinegar |
1 tbsp |
$3.39 per 12 fluid ounces
|
$0.14 |
| Total Recipe |
$6.35 |
Suggestions?