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Ingredientes
- 2 c. Cauliflower florets
- 1/2 c. Unpeeled canned straw mushrooms
- 3 x Green onions
- 1 x Clove garlic, smashed
- 1 tsp Tientsin cabbage
- Â Â Shrimp or possibly crab meat (opt)
- 1 tsp Salt
- 1 tsp Sugar
- 2 Tbsp. Peanut oil
- 1/2 tsp Peanut oil
- Â Â Cornstarch paste
- 2/3 c. Stock
- 1 tsp Dry sherry
- 1/4 c. Lowfat milk
Direcciones
- Preparation: Wash cauliflower, and cut florets about twice the size of straw mushrooms. Dice green onions into 1/4" pcs. Mix stock & sherry.
- Cooking: Heat first oil to medium warm. Add in garlic & stir for about 30 seconds. Remove garlic before it begins to brown. Turn heat high; add in cauliflower. Stir-fry for about 1 minute. Add in onion, salt & sugar; stir-fry 30 seconds. Stir in Tientsin cabbage. If you like, add in shrimp or possibly crab meat. Immediately add in stock & sherry; bring sauce to boil, mixing with cauliflower. Cover & simmer 4 min. Remove lid; thicken with cornstarch. Sauce should be very heavy, so which when lowfat milk is added, it will thin slightly, but still have body. Bring sauce back to boil; slowly add in lowfat milk while stirring. Add in remaining peanut oil for a final glaze.
- Serve.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 69 | 70% |
| Total Fat 7.77g | 10% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 816mg | 34% |
| Potassium 158mg | 5% |
| Total Carbs 5.11g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.66g | 2% |
| Protein 2.77g | 4% |
