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Add a photoRaciónes: 6
Ingredientes
- 1/2 lb Asaparagus
- 1 x Vegetable bouillon cube
- 1 Tbsp. Cornstarch
- 4 Tbsp. Vegetable oil
- 1 Tbsp. Garlic, minced
- 6 x Fresh shiitake mushrooms, stems removed & sliced
- 2 x Green onions, minced
- 1Â 1/2 Tbsp. Vegetarian oyster sauce
- Â Â Pepper
Direcciones
- Clean the asparagus & trim. Parboil for 2 to 3 min. Dissolve the bouillon cube in 1/2 c water then add in the cornstarch & stir to dissolve.
- Heat the oil in a wok over medium-high heat almost to the smoking point.
- Add in the garlic & brown it. Add in the asparagus, mushrooms & onions all at once. Immediately add in the oyster sauce & dissolved bouillon cube. Stir-fry for 3 min. Turn into a serving dish & garnish with pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 82 | 81% |
| Total Fat 9.24g | 12% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 132mg | 6% |
| Potassium 102mg | 3% |
| Total Carbs 3.45g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.18g | 0% |
| Protein 1.28g | 2% |
