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Ingredientes
- 1 Tbsp. Extra virgin olive oil
- 2 cl Garlic, chopped
- 2 x Heads broccoli, cut into flowerettes
- 1/2 lb Fresh mushrooms, sliced
Direcciones
- Heat oil n large skillet or possibly wok. Add in garlic, broccoli, and mushrooms and stir about one minute. Add in 2 tbsp. water. Cover and cook over low heat till broccoli is just tender - about 5 - 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 25 | 35% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 511mg | 15% |
| Total Carbs 9.7g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.72g | 2% |
| Protein 4.67g | 7% |
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