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Add a photoA very easy and healthy vegetarian dish.
Ingredientes
- 1/4 kilo sweet beans
- 1 piece big carrot
- 2 pieces medium bell peppers (red and green)
- 1 piece big chayote (sayote)
- half a stick of unsalted butter
- salt and pepper to taste
Direcciones
- Melt the butter large wok, or a non-stick pan.
- Add the veggies all at the same time just right before the butter totally melts.
- Stir fry the veggies every now and then to avoid burning the butter.
- Cook up to your liking. Some like it crispy; cook it a bit longer if you want the veggies softer.
- Season before turning the heat off.
- Sprinkle with chopped spring onions before serving (optional)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 485g | |
| Calories 64 | |
| Calories from Fat 18 | 28% |
| Total Fat 2.04g | 3% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 13mg | 1% |
| Potassium 317mg | 9% |
| Total Carbs 11.04g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.22g | 3% |
| Protein 2.29g | 4% |
