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Receta Stir-Fry Celery with Fresh Squid

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This is another Chinese stir-fry dish that I really enjoy. The celery and the squids are cooked separately and then combined in the final stir-fry, as the squids will get tough when overcooked. If you are like me, as I love stir-fry vegetables where they remain crisp and fresh, then try this dish.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.14 view details
  • Stir-Fry Celery with Fresh Squids
  • 3 medium squids, cleaned and cut into rings
  • 3 stalks of celery, sliced to about 3mm thickness on the diagonal
  • 1 small carrot, cut to half lengthwise and sliced to 3mm thickness on the diagonal
  • 3 cloves garlic, minced
  • 1/4 cup water
  • 2 tbsp cooking oil
  • salt to taste
  • dash of white pepper
  • 1/2 tsp chicken powder seasoning

Direcciones

  1. Heat about 1 tbsp oil and saute half of the minced garlic till light brown and fragrant. Add in the celery and carrots, about 2 tbsp water, stir, cover and cook for about 5 minutes, until vegetable is cooked but still remain crunchy. Dish out and keep aside.
  2. Heat remaining 1 tbsp oil and saute remaining minced garlic till light brown and fragrant. Add in the squids, stir for about a minute and add in the celery and carrots, water, salt, chicken powder seasoning and pepper to taste.
  3. Keep on stirring for about 3 more minutes until squid is cooked and tender. Do not overcook squid. Dish out and enjoy with plain white rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 6 servings
Calories 49  
Calories from Fat 41 84%
Total Fat 4.63g 6%
Saturated Fat 0.36g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 76mg 2%
Total Carbs 1.68g 0%
Dietary Fiber 0.5g 2%
Sugars 0.69g 0%
Protein 0.33g 1%
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