Emprimir
Correo Electrónico
Ingredientes
- 2 cups steamed quinoa, hot
- ½ cup sweetened Greek yogurt (like vanilla or honey flavor)
- ½ cup milk
- 12 strawberries, hulled and quartered
- 2 tablespoons sliced almonds
- For serving: additional milk or sweeteners (like honey, sugar, or agave nectar), to taste
View Full Recipe at Alaska from Scratch
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 724g | |
| Calories 1470 | |
| Calories from Fat 279 | 19% |
| Total Fat 31.34g | 39% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 124mg | 5% |
| Potassium 2519mg | 72% |
| Total Carbs 240.79g | 64% |
| Dietary Fiber 27.1g | 90% |
| Sugars 18.93g | 13% |
| Protein 58.1g | 93% |
,%20is%20a%20natural%20choice%20for%20breakfast,%20with%20fantastic%20nutritional%20benefits%20%E2%80%93%20it%E2%80%99s%20protein-rich,%20has%20more%20fiber%20than%20most%20other%20grains,%20and%20is%20a%20good%20source%20of%20iron%20%E2%80%93%20to%20name%20a%20few.%20Simply%20steam%20some%20quinoa%20(or%20reheat%20some%20leftover%20quinoa%20you%20have%20in%20the%20refrigerator%20from%20a%20salad%20or%20entree%20you%20made%20earlier%20in%20the%20week),%20stir%20in%20some%20vanilla%20or%20honey%20sweetened%20Greek%20yogurt%20and%20milk,%20then%20top%20it%20with%20juicy,%20sweet%20strawberries%20and%20sliced%20almonds.%3C/p%3E%3Cp%3EStrawberries%20&%20Cream%20Breakfast%20Quinoa%3C/p%3E%3Cp%3EHot,%20creamy%20quinoa%20porridge%20topped%20with%20fresh%20strawberries%20and%20sliced%20almonds.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20bowl,%20stir%20together%20the%20sweetened%20Greek%20yogurt%20and%20milk%20until%20smooth.%20Divide%20the%20hot%20steamed%20quinoa%20into%20two%20serving%20bowls.%20Pour%20half%20of%20the%20yogurt/milk%20mixture%20over%20each%20bowl.%20Top%20each%20bowl%20with%20the%20strawberries%20and%20almonds.%20Serve%20with%20additional%20milk%20and%20sweeteners,%20such%20as%20honey,%20sugar,%20or%20agave%20nectar,%20to%20taste.%20Notes%3C/p%3E%3Cp%3E-Coconut,%20almond,%20rice,%20or%20soy%20milk%20can%20be%20used%20in%20lieu%20of%20regular%20milk.%3C/p%3E%3Cp%3E-If%20you%20do%20not%20have%20sweetened%20Greek%20yogurt%20on%20hand,%20simply%20sweeten%20it%20yourself%20with%20honey%20or%20sugar%20and%20a%20splash%20of%20vanilla%20extract.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://www.alaskafromscratch.com/2014/03/19/strawberries-cream-breakfast-quinoa/%3C/p%3E){kind=link}