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Ingredientes
- 4 large green peppers
- 1/2 lb lean ground beef cooked in microwave, drain fat
- 2 cups cooked brown rice
- 2 Tbsp. chopped onion
- 2 Tsp. Salt
- 1/2 Tsp. Pepper
- 8 oz. Can tomato sauce
Direcciones
- Heat oven to 350â. Cut thin slice from stem end of each pepper. Remove all seeds and membranes. Wash inside and outside. Heat 1 cup water and ½ tsp salt to boiling. Add peppers; cook 5 minutes and drain.
- Mix remaining ingredients. Stuff each pepper with equal parts of the meat mixture. Stand peppers upright in ungreased loaf pan. Cover; bake 30 minutes. Uncover; bake 15 minutes longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 87 | 32% |
| Total Fat 9.73g | 12% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 1530mg | 64% |
| Potassium 657mg | 19% |
| Total Carbs 32.51g | 9% |
| Dietary Fiber 5.1g | 17% |
| Sugars 6.36g | 4% |
| Protein 15.1g | 24% |
Evaluaciones
14 de Noviembre de 2013
Makes lots of rice for 4 need to do 6 and add sauce on topYo he cocinado/probado esta receta
