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Ingredientes

  • 3 slices fresh whole wheat bread (or about 1 cup breadcrumbs)
  • 1/2 cup grated cheese ( I like pecorino romano)
  • 1/4 cup part skim mozzarella
  • 1/2 tsp, salt and pepper
  • 1 tsp parsley
  • 1 tsp basil
  • 6-8 green sweet peppers
  • 1 clove, chopped garlic
  • whole grains

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 857g
Calories 688  
Calories from Fat 283 41%
Total Fat 32.13g 40%
Saturated Fat 18.64g 75%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 2161mg 90%
Potassium 1433mg 41%
Total Carbs 69.18g 18%
Dietary Fiber 14.5g 48%
Sugars 21.36g 14%
Protein 36.78g 59%
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