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Festive season is here and needless to say, Diwali would be incomplete without sweets & who says, we can’t celebrate guilt free Diwali in a healthy way. If you are looking for a low calorie and healthy treat,let me take you through a ride of my food take on unique ,healthy , low calorie & guilt free recipes .
Sharing a very easy to follow recipe of Red Bell Peppers, Oats & Chocolate balls, A very healthy, unique and tasty snack enriched with antioxidant benefits of red bell peppers, a great source of vitamin C, iron & magnesium loaded with power pack energy booster oats. An easy way to serve peppers specially to the kids ,who are not fond of vegetables.
Ingredientes
- 3 Red Bell peppers
- 1 Cup Full cream milk
- 1 Tbs Ghee/clarified butter
- 1 cup White oats
- 2 Tbs Cocoa powder
- 15 Almonds
- 2 Tbsp honey
- 1 CupUnsweetened desiccated coconut
Direcciones
- - Rinse & grate the peppers and make sure to discard the red skin.
- - Heat the deep thick bottomed pan and add milk & grated peppers.
- - On a low flame, bring the whole mixture to a boil and let it simmer.
- - Grated peppers will cook in the milk and milk will reduce & evaporate after some time .
- - Now add the ghee & honey and stir well.
- - Continue to simmer and cook on a low flame.
- - At the end add crushed almonds and cook for few more minutes
- - Switch off the burner and keep the mixture aside
- - In a separate pan, dry roast the oats for 2-3 minutes and keep them aside
- - Now Mix the bell peppers, oats, cocoa powder all together and make ball shape dumplings.
- - Coat them in desiccated coconut and keep in fridge for sometime. You can store them in fridge for a week.
- Enjoy :)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 671g | |
| Calories 1343 | |
| Calories from Fat 339 | 25% |
| Total Fat 38.63g | 48% |
| Saturated Fat 16.63g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 259mg | 11% |
| Potassium 1795mg | 51% |
| Total Carbs 215.67g | 58% |
| Dietary Fiber 25.8g | 86% |
| Sugars 98.83g | 66% |
| Protein 39.5g | 63% |
